Squeeze & Release

 

 

Squeeze and lift your pelvic floor muscles as strongly and as quickly as possible. Do not try to hold on to the contraction, just squeeze and let go.

Rest for a few seconds in between each squeeze.

Repeat this 10 to 20 times or until you feel your pelvic floor muscles fatigue.

Do this exercise three times a day

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from a qualified health care professional with any questions regarding your concerns.